The meaning of the word superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. A nutrition can be both beneficial and tasty, while many times it can be tasty without being beneficial, or beneficial without being tasty. The decision is on you, but the choices are limitless. Greek Brands is presenting 2 foods that are not very known as superfoods. Nevertheless, they are.

SAFFRON

The saffron is one of the most expensive spices in the world and has a long history.

Greek saffron is called Krokos and is being grown in the northern Greece, and near the city of Kozani.

Traditionally, it was being used against digestive problems. During ancient times it was used by Hippocrates primarily as a painkiller, antipyretic, healing and aphrodisiac. Scientists have identified the pharmaceutical potential of saffron, highlighting the antioxidant and anticancer properties, the anti-aging effect, the positive effect on neuroprotection and towards the combat of stress, contributing to strengthening memory. Certain recent researches show that indeed be helpful in mild depression.The dried stigmas of the flower are the precious saffron or crocus. It is used as an aromatic spice in lots of dishes, adding a pungent flavor and a discrete aroma.

In Greece, saffron is mainly used in casserole, rice dishes or stews, rusks and beverages

MASTIC

Mastic of Chios is a unique product of Greece that grows exclusively in the southern regions of Chios Island. It is a natural, aromatic translucent resin in teardrop shape. It flows out of the branches of the mastic tree and falls onto the ground. After being solidified, it is then harvested and washed and becomes the natural Chios mastiha. Many international journals have described Mastiha’s beneficial action against disorders of the peptic system, its contribution to oral hygiene, its significant antimicrobial action, as well as the fact that it constitutes a natural antioxidant agent. In addition to that, Chios mastiha contributes to wound healing and skin regeneration. Mastic is being widely used for confectionary purposes, in various dishes and drinks, as well as in perfumes and cosmetics industry. Mastiha is a P.D.O. product since 1997.

Mastiha in Greece, is mainly used in many dishes, desserts as well as alcoholic beverages.

For information on Greek food products.