Nuts have been part of the Greek diet for centuries, as an energy-dense and nutrient-rich food source.

Great as a healthy snack anytime, because they are not only tasty and convenient, but they’re loaded with protein, fiber, essential fats, antioxidants and minerals, which also makes them great for us!

Many studies have investigated the health benefits of increased nut intake. One meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss.

Interestingly, one other study on the Mediterranean diet found that people who ate nuts had a significant decline in small LDL particles and an increase in large LDL particles, as well as “good” HDL cholesterol levels.

Greek Nuts as well as Greek dried fruits are both word class, as the combination of strong summer sun with optimal soil conditions produces a sweet product that is unsurpassed. High summer temperatures allow fruit and nuts to be air dried naturally in time honored tradition.

Traditionally used in a variety of baked goods or as an accompaniment –with honey– to Greek yogurt and grilled cheeses.

We, in Greek Brands, can provide you a variety of premium nuts, such as peanut, pistachio, almond, chestnut & walnut, not only raw and pure but also roasted or some of them in a jar as traditional spoon sweets, in nougats and nut bars, always in competitive prices!

Enjoy More Healthy Snacks!

Enjoy Greek Nuts!

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