Health - Greek Food Products

Back to School: Great Greek style meal ideas

September 28, 2023 0 Comments

Back to School: Great Greek style meal ideas Ensuring that the kids are getting the most out of their meals at school can have a significant impact on their academic performance, mental wellbeing,

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Choose smart & healthy snacks! Choose Greek nuts!

June 18, 2020 0 Comments

All nuts are good sources of fat, fiber and protein, that make them super foods and healthy pocket-snack which support cell growth and give the body energy. Most of the fat in nuts is

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Greek nuts for a super good health!

March 3, 2020 0 Comments

Nuts have been part of the Greek diet for centuries, as an energy-dense and nutrient-rich food source. Great as a healthy snack anytime, because they are not only tasty and convenient, but they’re

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Vegetarian & super healthy Greek peas!

August 9, 2019 0 Comments

A super healthy and veggie dish is vegetables cooked with virgin olive oil and tomato juices. In Greece we love to make meals in that way with almost all the vegetables, such as

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KALAMATA OLIVES: THE HEALTHIEST OF THE ENTIRE WORLD!

May 8, 2019 0 Comments

It’s not a secret that doctors, nutritionists and dieticians all over the world, call Kalamata olives one of the healthiest foods on earth due to their content in sodium, healthy fats and natural

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Iron myths in our daily eating habits

April 16, 2019 0 Comments

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Greek Feta Cheese: One of the most protein – rich cheeses!

February 4, 2019 0 Comments

Over the last years, there has been an intense debate regarding the identity of feta cheese, and under which circumstances such a cheese, which has historical ties to ancient Greece, can be

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Superfoods that taste like Greece

October 29, 2014 1 Comment

The meaning of the word superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. A nutrition can be both beneficial and tasty, while many times it can be

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Back to School: Great Greek style meal ideas

Choose smart & healthy snacks! Choose Greek nuts!

Greek nuts for a super good health!

Vegetarian & super healthy Greek peas!

KALAMATA OLIVES: THE HEALTHIEST OF THE ENTIRE WORLD!

Iron myths in our daily eating habits

Greek Feta Cheese: One of the most protein – rich cheeses!

Superfoods that taste like Greece

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Lagana

A Greek flatbread traditionally baked on the first day of the Great Lent.

Tarama Salad

is a meze made from tarama (the salted and cured roe of the cod, carp, or grey mullet) mixed with olive oil, lemon juice, and a starchy base of bread or potatoes.